top of page
Mindful Moments
Take this moment to sit quietly, focus on your breathing, your thoughts, and your sensations — unless your thoughts are about snacks or that morning or afternoon latte, in which case... same. Just breathe. Be present. Be inspired. And try not to wonder if you’re doing it wrong — you’re not (probably).
"If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should simply say: in the name of God, stop a moment, cease your work, look around you. If you want to be happy, be." ~ Leo Tolstoy
"Any person capable of angering you becomes your master." ~ Epictetus
"Progress is impossible without change, and those who cannot change their minds cannot change anything." ~ George Bernard Shaw
Today I learned about a term called a "glimmer." Which is the opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more.
~the danishway
bottom of page